90-min Sound Therapy Workshop - Relax, Learn & Harmonize

Hosted by Gentlehabitspace

About this workshop

Ideal for corporate events, team bonding, culture days Begin with a 60-minute Sound Immersion session designed to reduce stress, enhance focus, and restore balance. Following the immersion, learn basic self-healing techniques in a hands-on introduction to multiple sound therapy instruments such as himalayan singing bowls, crystal bowls, gong, 9-bar chimes, koshi chimes and ocean drum.

About Gentlehabitspace

At Gentle Habit Space, we believe that rest is not a luxury—it’s a necessity for thriving teams and healthy minds. Led by Certified Sound Therapist Carrie, our sessions offer a safe and nurturing space for individuals and teams to pause, recalibrate, and reconnect with themselves through the therapeutic power of sound. Using carefully curated instruments like Himalayan singing bowls, gongs, chimes and other water instruments like ocean drums, each session is an immersive journey designed to calm the nervous system, restore balance, and enhance overall mental clarity and wellbeing. Corporate Sound Therapy Offerings: Sound Bath for Stress Reduction & Mental Clarity A deeply immersive session where participants are guided into states of relaxation that support nervous system recovery and improved focus. Cocoon Sound Bath Experience A unique offering (when space allows), where participants are cradled in hammocks—promoting a powerful sense of safety and emotional reset. Customised Team Sessions Created for leadership teams, staff wellbeing weeks, offsite events, and internal wellness initiatives. Each session can include intention setting, light breathwork, tips and practice for personal self-healing, and personally trying out the variety of instruments as a group play. Our Sessions are Suitable For: Team Bonding & Wellness Days Mental Health & Burnout Prevention Initiatives Creative or Strategy Offsites Monthly Sessions for High-Performance Teams Key Benefits: Supports emotional regulation and nervous system health Reduces workplace stress and enhances clarity Builds connection, presence and a sense of calm as a group Promotes sustainable wellbeing through intentional rest Location & Format: Available in-office or at partnered yoga/wellness studios across Singapore Suitable for groups of 5–30 (venue-dependent) Pillows and blankets can be provided Duration: 60 to 90 minutes Website: www.gentlehabitspace.sg IG: gentlehabitspace

Prerequisites

Every sound session is all about helping you relax and feel your best! However, if you’re: In your 1st trimester of pregnancy Have serious spinal injuries, Have epilepsy, Feeling unwell, Uncomfortable with auditory stimulation it might not be the right time to join us. Take care of yourself first, and we’ll be here to welcome you when you’re ready! Your comfort and well-being mean everything to us.

Venue Options

Workshop format: In Person

Your Office

Jalan Besar Tanjong Paga

This provider can come to your workplace for a team session

Reviews

Vicky

Heartfelt thanks to Carrie Choong from Gentlehabitspace for visiting the NIQ Singapore office and guiding us through a truly sensory Meditative Sound journey. We walked away with a powerful reminder on how important we should practice self care regularly to boost mindfulness at work!

Siyun

Carrie has a lovely, calm and gentle energy that she brings into the sound bath session. I felt very comfortable before the session and eased into it. As the session progressed, I became more relaxed with longer, slower breaths taken. With my eyes shut throughout, my senses were focused on Carrie's sounds and I could hear them all around me. I experienced vibrations down my back which amplified the therapeutic effect. Towards the end, I was gently roused out of the session, with a strong inclination to go to sleep. Highly recommended especially to those with sleeping issues.

Kenny Chew

We engaged Carrie to conduct an introductory Sound Bath Therapy session in our office for a small group of us. It is my first experience with sound therapy, and I loved how the sounds from the various instruments i.e. Himalayan singing bowls, Gong, Wind chimes, 9 tone beam rod and Ocean drum, brings all of us into a state of relaxation. In addition, Carrie's calm and gentle voice tone definitely aided me to be full immersed into the session. I felt lighthearted thereafter and was calmer and more focused when doing my work through the rest of the day. I strongly encourage anyone who is new to sound bath therapy to give it a try with Carrie's introductory session! :)

Matthias

It was my first time experiencing a sound bath. Carrie was incredibly clear with what to expect at the start of the session, easing everyone into things. Felt comfortable and relaxed from the get-go. At the end of the session, Carrie also invited us to try out the various sound instruments and explained to us how they work (what we just heard) and the effects they might have on some of us. It was just great, and I'm so glad I tried this with Carrie.

SGD 688total fee

Availability

Mon - Sat: 11am - 8:30pm

Duration

1.5 hours

Capacity

5 to 15 participants

Enquire to Book